Free workouts at Changi Airport are being offered this month. From yoga to ballet-inspired workout classes, are available every Sunday the next few weeks in June and first Sunday in July 2019.
All free workout sessions are available on a first come, first serve basis.
Changi Airport keeps coming up with so many adventurous, relaxing, challenging, innovative features for travellers. No wonder why it is a multi-award winning airport!
List of 4 Free Workouts At Changi Airport
1.Muscle Toning with Queenie
A variety of low impact movements that helps to improve muscle tone. Through resistance training and regular exercise, you will be able to attain the definition of muscles while they are at rest and achieve a healthy, lean look.
Date: June 16, 11:00 AM—12:00 PM
Click here to register
2. Yoga with Ruth
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” Thus, yoga is the practice that aims to join the mind, body and spirit, to achieve liberation.
Date: June 23, 11:00 AM—12:00 PM
Click here to register
3.Core and Butt Blast with Jia En
This class will focus on strengthening your abs and glutes. Strong abs and glutes ensure a proper stance, reducing chances of injury. They also give you a better posture, better balance and reduces back pain.
Date: June 30, 11:00 AM—12:00 PM
Click here to register
4. Barre with Ruth
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This class will include classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Date: July 7, 11:00 AM—12:00 PM
Click here to register
You can squeeze in a workout before your flight with top instructors at Changi Airport. All classes will be taking place at Terminal 3.
Let us know if you experience this healthy way to pass some time at the airport. Share your story with us via social media on Instagram, Twitter and Facebook. Tag your next wellness adventures with us #ITravelWell.
