ThomasHeath, Author at Vane Mag

ThomasHeath

Thomas Heath is New York-based Personal Trainer/Coach NASM - CPT, NASM - PES, Equinox - Tier 3+ Personal Trainer - Group Fitness (Studio Boxing) Instructor, Kollectiv - Recovery Specialist and Precision Nutrition 1.

5 Simple Pre-Flight Stretches To Keep Your Body Ache Free

Fight travel aches and pains by doing this sequence of 5 simple pre-flight stretches that will help boost your circulation and keep your body ache free.